Nourishes Blood, preserves Yin, calms Liver Yang, and alleviates pain.
With Dang Gui, nourishes Yin and Blood.
With Dang Gui and Shu Di Huang, for dizziness, blurred vision, and dysmenorrhea due to Blood Deficiency or Blood Stasis.
Nourishes and invigorates the Blood, regulates Liver and Kidneys, regulates menses, and alleviates pain.
With Shu Di Huang, Bai Shao, and Chuan Xiong, for menstrual irregularity, amenorrhea and dysmenorrhea due to Blood Deficiency or Stasis.
Invigorates Blood, moves Qi, releases Stagnation, and alleviates pain.
With Dang Gui, for Blood Deficiency causing menstrual problems including dysmenorrhea, scanty menses, and amenorrhea.
Cranio-Sacral Therapy
It’s a type of bodywork that uses gentle pressure to relieve compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column.
Yoga Poses
Forward Pose
Bound Angle Pose (Baddha Konasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Child’s Pose (Balasana)
Wide-Angle Seated Forward Bend (Upavistha Konasana)
Reclining Twist (Bharadvaja)
Modified Shoulder Stand/ Inverted Leg pose (Viparita Karani)
Head to Knee Forward Bend (Janu Sirsasan)
Lifestyle Recommendations
Heat Therapy
High or Low-intensity exercise (running, cycling, yoga, stretching, Tai Qi, pilates)
Acupressure
Dietary changes
Omega-3 fatty acids such as fish, calcium, vitamin D, food low in animal fats
Avoid foods with high salt content and caffeine
Drink more water and herbal teas such as chamomile