Congee Recipes for Different Weather Conditions
Presented by: Shawheen Alvi-Moghaddam
Dry Weather Congee:
Ingredients:![dry](https://wongu.edu/wp-content/uploads/sites/43/2020/06/dry-soil-1710813.jpg)
- 1 cup of rice
- 9 cups of water
- 2 avocados – Vitamin E, Vitamin C, Collagen production, skin elasticity
- 2 plums, Aids digestion – Lowers cholesterol, Vitamin K, anti-inflammatory
- 24 grams Goji berries – Vitamin C, Vitamin E, Aid vision, Decrease blood sugar
- 4 ounces carrots – boost immunity, benefit skin, lower blood pressure, anti-inflammatory
Damp Weather Congee
Ingredients![](https://wongu.edu/wp-content/uploads/sites/43/2020/06/selective-focus-photo-of-obalte-green-leafed-plants-during-1463530.jpg)
- 1 cup of rice
- 9 cups of water
- 4.5 ounces Celery – Flush out toxins, Reduce cholesterol, Benefits digestion, anti-inflammatory
- 6 grams Parsley – GI tract, Urinary Tract, Reduce Spasms
- 3 mandarin oranges – enhance digestion, reduce phlegm, improve abdominal distension
- 3 grams Black Pepper – Reduce Pain, Anti-inflammatory,
- 40 grams Barley – GI tract, Gallstones, Osteoporosis, Iron Deficiency
Windy Weather Congee![windy](https://wongu.edu/wp-content/uploads/sites/43/2020/06/photo-of-grassland-774535.jpg)
Ingredients
- 1 cup of rice
- 9 cups of water
- 44 grams sliced fresh ginger – reduce inflammation
- 20 grams of chrysanthemum – benefit itchy, dry eyes
- 6 grams of cinnamon – benefit immune system
- 3 mandarin oranges – soothes the throat
- ½ cup of Honey – benefit immune system