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Blog
Korean Cooking 101
Carpal Tunnel Syndrome and the Eastern Approach
Choose To Be Free
Treatments for Dysmenorrhea
Treatments for Menopause
How to Eat and Exercise Based on 5 Element Theory
Pain Relief for Low Back Pain with Electroacupuncture
Topical and Exterior Treatments
Nutrition 101
Herb Curbside Pick-up at Wongu Health Center
Standard Precautions and Procedures
Chinese Medicine for Preventative Medicine
Tonifying Congee Recipe
Congee Recipes for Different Weather Conditions
Congee Recipes for Winter, Spring and Post Menstruation
Congee Recipes for the Summer, Fall and Lowering Blood Pressure
Strengthening Your Immunity
Raising the Bar on Mental Health
Meditation for You
Asthma, Allergies, Diet, and Stress
Sitting is the New Smoking— Why It is Important to Get Up and Stand
Blog
Korean Cooking 101
Carpal Tunnel Syndrome and the Eastern Approach
Choose To Be Free
Treatments for Dysmenorrhea
Treatments for Menopause
How to Eat and Exercise Based on 5 Element Theory
Pain Relief for Low Back Pain with Electroacupuncture
Topical and Exterior Treatments
Nutrition 101
Herb Curbside Pick-up at Wongu Health Center
Standard Precautions and Procedures
Chinese Medicine for Preventative Medicine
Tonifying Congee Recipe
Congee Recipes for Different Weather Conditions
Congee Recipes for Winter, Spring and Post Menstruation
Congee Recipes for the Summer, Fall and Lowering Blood Pressure
Strengthening Your Immunity
Raising the Bar on Mental Health
Meditation for You
Asthma, Allergies, Diet, and Stress
Sitting is the New Smoking— Why It is Important to Get Up and Stand
Korean Cooking 101
Presented by: AeJa Kim and Audi Yingyoud
Radish Kimchi Recipe
Ingredients
Korean Radish 800g
Salt 3Tbs
Red pepper powder 5Tbs
Scallion 1 stalk
Minced Garlic 2Tbs
Minced Ginger 1ts
Directions
Wash the radish and julienne it.
Mix well salt and julienned radish together and left it aside for 20 min.
Drain out the water that sipped out of the radish.
Add the rest of the ingredients to salted radish and lightly mix together.
Transfer Kimchi into a glass container.
Store in the room temperature for one day or two days and once bubbles raised up over the radish, then transfer to the refrigerator.
Lai Fu [
Raphani
Radix]
Characteristics
Warm or Slightly warm
Spicy
Poison – Free
Function
Facilitates digestion
Eliminate phlegm
Cure malignant Qi in the five yin organs
Stops thirst and help the circulation of joints
Treat hematemesis caused by Lung atrophy
Stop coughing and weight loss due to consumptive disorder (deficient disorder)
Soysauce Braised Lotus Root Recipe
Ingredients
Lotus Root 300 g
Vinegar 2 Tbs
Vegetable Oil 1 Tbs
Soy sauce 4 Tbs
Water 4 Tbs
Wine 1 Tbs
Sugar 1 Tbs
Syrup/maltose 1 Tbs
Sesame Oil 1 ts
Roasted Sesame 1 Tbs
Directions
Peel the lotus root and cut ¼” thickness in crosswise.
Boil 3 cups of water and add 2 Tbs of Vinegar
Toss in lotus root in the pot and boil for 7 minutes.
Pore out in a colander and rinse with cold water.
Mix Say sauce, water, wine in a pot and bring up to boil and throw in lotus root and cover and simmer for 20 min.
Add sugar, syrup, sesame oil mix them together and garnish with roasted sesame.
Su Jeong Gua
Korean traditional winter drink
Promotes digestion
Help with PMS symptoms by warming interior (LU, ST)
Promote metabolize of alcohol – hangover
Increase immune function
Prevent Cold
Caution with a person with internal heat, a person with renal disease or during pregnancy due to the characteristics of the herbs
Ingredients
Water 3 Liter
Rou Gui (cinnamon) 120g
Sheng Jiang (ginger) 120g
Brown Sugar/ honey 120g to 250g
Pine nuts optional [garnish]
Da Zao optional [garnish]
Directions
Wash Rou Gui and ginger using toothbrush and water
Slice ginger 2mm thickness
In a pot pour in water, ginger, and cinnamon
Bring it up to boil and simmer for 40 min
Strain ginger and cinnamon
Dissolve in brown sugar, honey, or maltose to fit your favorite sweetness.
Store it in the refrigerator after cool down.
Garnish with pine nuts, Da Zao, or dried persimmon wrapped walnut.
Wu Wei Zi Tea
Wash dried Wu Wei Zi 30 g to wash off dirt
Pour 900 milliliter of water in a glass jar
Add in Wu Wei Zi in the water.
Secure the lid and store in the refrigerator overnight
Add in sweeteners like sugar, honey, or syrup.
Boil 100 milliliters of water and dissolve sweeteners in and mix into the jar.
Return the jar in the refrigerator and enjoy!