Congee Recipes for Different Weather Conditions

Presented by: Shawheen Alvi-Moghaddam

Dry Weather Congee:

Ingredients:dry

  • 1 cup of rice
  • 9 cups of water
  • 2 avocados – Vitamin E, Vitamin C, Collagen production, skin elasticity
  • 2 plums, Aids digestion – Lowers cholesterol, Vitamin K, anti-inflammatory
  • 24 grams Goji berries – Vitamin C, Vitamin E, Aid vision, Decrease blood sugar
  • 4 ounces carrots – boost immunity, benefit skin, lower blood pressure, anti-inflammatory

Damp Weather Congee

Ingredients

  • 1 cup of rice
  • 9 cups of water
  • 4.5 ounces Celery – Flush out toxins, Reduce cholesterol, Benefits digestion, anti-inflammatory
  • 6 grams Parsley – GI tract, Urinary Tract, Reduce Spasms
  • 3 mandarin oranges – enhance digestion, reduce phlegm, improve abdominal distension
  • 3 grams Black Pepper – Reduce Pain, Anti-inflammatory,
  • 40 grams Barley – GI tract, Gallstones, Osteoporosis, Iron Deficiency

Windy Weather Congeewindy

Ingredients

  • 1 cup of rice
  • 9 cups of water
  • 44 grams sliced fresh ginger – reduce inflammation
  • 20 grams of chrysanthemum – benefit itchy, dry eyes
  • 6 grams of cinnamon – benefit immune system
  • 3 mandarin oranges – soothes the throat
  • ½ cup of Honey – benefit immune system