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Blog
Korean Cooking 101
Carpal Tunnel Syndrome and the Eastern Approach
Choose To Be Free
Treatments for Dysmenorrhea
Treatments for Menopause
How to Eat and Exercise Based on 5 Element Theory
Pain Relief for Low Back Pain with Electroacupuncture
Topical and Exterior Treatments
Nutrition 101
Herb Curbside Pick-up at Wongu Health Center
Standard Precautions and Procedures
Chinese Medicine for Preventative Medicine
Tonifying Congee Recipe
Congee Recipes for Different Weather Conditions
Congee Recipes for Winter, Spring and Post Menstruation
Congee Recipes for the Summer, Fall and Lowering Blood Pressure
Strengthening Your Immunity
Raising the Bar on Mental Health
Meditation for You
Asthma, Allergies, Diet, and Stress
Sitting is the New Smoking— Why It is Important to Get Up and Stand
Blog
Korean Cooking 101
Carpal Tunnel Syndrome and the Eastern Approach
Choose To Be Free
Treatments for Dysmenorrhea
Treatments for Menopause
How to Eat and Exercise Based on 5 Element Theory
Pain Relief for Low Back Pain with Electroacupuncture
Topical and Exterior Treatments
Nutrition 101
Herb Curbside Pick-up at Wongu Health Center
Standard Precautions and Procedures
Chinese Medicine for Preventative Medicine
Tonifying Congee Recipe
Congee Recipes for Different Weather Conditions
Congee Recipes for Winter, Spring and Post Menstruation
Congee Recipes for the Summer, Fall and Lowering Blood Pressure
Strengthening Your Immunity
Raising the Bar on Mental Health
Meditation for You
Asthma, Allergies, Diet, and Stress
Sitting is the New Smoking— Why It is Important to Get Up and Stand
Congee Recipes for Different Weather Conditions
Presented by: Shawheen Alvi-Moghaddam
Dry Weather Congee:
Ingredients:
1 cup of rice
9 cups of water
2 avocados – Vitamin E, Vitamin C, Collagen production, skin elasticity
2 plums, Aids digestion – Lowers cholesterol, Vitamin K, anti-inflammatory
24 grams Goji berries – Vitamin C, Vitamin E, Aid vision, Decrease blood sugar
4 ounces carrots – boost immunity, benefit skin, lower blood pressure, anti-inflammatory
Damp Weather Congee
Ingredients
1 cup of rice
9 cups of water
4.5 ounces Celery – Flush out toxins, Reduce cholesterol, Benefits digestion, anti-inflammatory
6 grams Parsley – GI tract, Urinary Tract, Reduce Spasms
3 mandarin oranges – enhance digestion, reduce phlegm, improve abdominal distension
3 grams Black Pepper – Reduce Pain, Anti-inflammatory,
40 grams Barley – GI tract, Gallstones, Osteoporosis, Iron Deficiency
Windy Weather Congee
Ingredients
1 cup of rice
9 cups of water
44 grams sliced fresh ginger – reduce inflammation
20 grams of chrysanthemum – benefit itchy, dry eyes
6 grams of cinnamon – benefit immune system
3 mandarin oranges – soothes the throat
½ cup of Honey – benefit immune system